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St. George Hospital
Stress Reduction

Relaxation Therapies

Relaxation therapies at St. George Hospital reduce physiological stress and support the body’s healing processes. Chronic stress impairs immune function, increases inflammation, and hinders recovery. Our relaxation programs counteract these effects.
Overview

What Are Relaxation Therapies?

Chronic stress triggers sustained cortisol release, sympathetic nervous system activation, and immune suppression. These physiological responses directly interfere with healing and treatment effectiveness. Relaxation therapies activate the parasympathetic nervous system, reduce cortisol levels, improve sleep quality, and create conditions that support immune function and tissue repair.
Relaxation therapy at St. George Hospital Germany
Treatment room at St. George Hospital Bad Aibling Germany
Approach

How Does It Work?

Our relaxation programs may include progressive muscle relaxation, guided imagery and visualization, breathing exercises, mindfulness-based techniques, autogenic training, and therapeutic massage. These techniques are taught by trained therapists and can be continued independently after leaving the hospital.
Indications

What Conditions Does It Treat?

  • Cancer (stress management during treatment)
  • Chronic fatigue syndrome
  • Post-COVID syndrome
  • Chronic pain conditions
  • Anxiety and sleep disturbances related to illness
  • Any condition where stress reduction supports treatment

Relaxation Support Is Available

Relaxation therapies are integrated into our treatment programs to support your overall healing.
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Patient Experience

What Does a Session Look Like?

Relaxation therapy sessions typically last 30-45 minutes. Sessions may be individual or in small groups. The initial sessions teach techniques that patients can then practice independently. Sessions are integrated into the daily treatment schedule alongside medical therapies.
Research

Evidence & Safety

The impact of stress on immune function and disease outcomes is well-documented in psychoneuroimmunology research. Relaxation techniques such as progressive muscle relaxation and mindfulness have been studied in numerous clinical trials, demonstrating benefits for anxiety reduction, sleep improvement, immune function, and quality of life in medical patients.
Cross-Department Use

Used in These Departments

Oncology

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Chronic Fatigue

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Post-COVID

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Learn More About Relaxation Therapies

Contact our team to discuss how stress reduction can support your treatment.
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Call +49 8061 398-0